Discipline Is Freedom: it’s time to Be a Man You Are Proud Of

meet Coach Mush

For over twenty years, I’ve been pushing past the boundaries of what’s expected in special education and athletics. I’ve transformed classrooms and fields into battlegrounds for growth, tailoring every challenge to the individual in front of me. Coaching lacrosse and wrestling for over fifteen years, alongside my work as a personal trainer and CrossFit instructor, has sharpened my skills in not just teaching, but transforming lives.

A Legacy of Defiance

My journey isn’t one of gentle changes—it’s about hardcore transformations. After fighting through my own weight struggles and reshaping my life in my forties, I stand as living proof that no one should ever settle for 'good enough.' At Coach Mushrush, we don’t just push limits; we redefine them. Combining decades of expertise in special education with relentless athletic coaching, I don’t offer simple workouts—I forge warriors equipped to face life’s brutal challenges head-on.

Key Experience and Certifications:

  • Over 20 years in Special Education

  • 15+ years coaching Lacrosse

  • 15+ years in Wrestling Coaching

  • 8 years as a Personal Trainer and CrossFit Instructor

  • Certified Jay Shetty Life Coach

  • Former Collegiate Lacrosse Player, current force in the Jack Lingo Men’s Lacrosse team

Are You Ready to Shatter Your Limits?

Enough playing it safe. It’s time to stop being your own biggest obstacle. Join me, and let’s redefine what you’re capable of. This isn’t just about hitting fitness goals; it’s about forging a spirit that refuses to break. With me, you don’t just train—you transform into the most formidable version of yourself.

GET READY TO CRUSH GOALS

Personalized Training

starting at $60/session

Unlock your potential with sessions tailored to your fitness level and personal goals. Our one-on-one training is perfect for those seeking a focused and customized approach to fitness.

Group Training Sessions

starting at $25/person

Experience the motivation and support of training in a group. These sessions foster a sense of community and are perfect for dads and young athletes looking to push each other towards common goals.

Mindset and nutrition Coaching

starting at $720/8-week package

Merge mental and physical health with our comprehensive wellness coaching. Coach Mush uses his expertise to help you cultivate a resilient and positive mindset, crucial for lasting health and fitness.

No Excuses, Just Results

No Excuses, Just Results

Weekly Men’s Group Ruck Walks

Challenge your body. Clear your mind. Our 3-mile ruck walks are where you face nature and your inner self. It’s more than a walk; it’s a mission to reclaim your fitness and fortitude.

Start Your Transformation

Discipline is the bridge between goals and accomplishment. Book your session now and start the journey toward a disciplined, stronger self. It’s time to transform your intentions into actions.

Get Inspired on Instagram

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I’m not just a coach – I walk alongside you, get to know your journey, and hold you accountable to your goals. I’m all about practical tips, positivity, and building your confidence. Let’s transform your life together. DM me

Let's Connect!

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